{"id":17730,"date":"2023-09-14T19:02:24","date_gmt":"2023-09-14T19:02:24","guid":{"rendered":"https:\/\/harvestmoonnews.com\/?p=17730"},"modified":"2024-01-11T01:26:23","modified_gmt":"2024-01-11T01:26:23","slug":"vitamins-and-minerals-for-women","status":"publish","type":"post","link":"https:\/\/harvestmoonnews.com\/world-news\/vitamins-and-minerals-for-women\/","title":{"rendered":"Vitamins and minerals for women"},"content":{"rendered":"

For the treatment of acute and chronic forms of diseases, pharmacological drugs are traditionally used. They target the causes of pathologies and eliminate unpleasant symptoms. To regulate the work of organ systems, increase the body’s resistance to infections, support beauty and health, vitamin and mineral complexes are needed. Their reception is especially important for women striving to maintain reproductive function, stable weight, vitality, and youthfulness.<\/p>\n

So, what mineral and vitamin supplements do a woman’s body need first of all? The choice of drugs is best left to the attending physician. Specialists recommend testing to detect micronutrient deficiencies. The best way to buy drugs is through a reliable online Mexican pharmacy.<\/p>\n

Calcium + vitamin D3<\/p>\n

This complex is considered one of the keys to women’s health. Calcium preparations supplemented with cholecalciferol (vitamin D3) are well-absorbed, have maximum bioavailability, and rarely lead to overdose. Calcium is the mineral responsible for bone structure. It protects the skeleton from fragility and prevents serious injuries from falls or bruises.<\/p>\n

Calcium helps the normal contraction of smooth muscles, the transmission of nerve impulses, blood clotting, stabilization of hormones, lowering blood pressure.<\/p>\n

Calcium can be obtained from food, but with age, especially in women, the need for it increases. When the mineral is deficient, the nails become brittle, the hair falls out, and leg cramps disturb at night. Calcium deficiency causes tooth decay and periodontal disease. If the mineral is scarce, the woman feels constantly tired and weakened.<\/p>\n

Vitamin D3 is necessary for the normal absorption of calcium. It also strengthens the immune system, regulates the thyroid gland, ensures reproductive function. Vitamin D3 is synthesized in the skin under the influence of ultraviolet light. However, if a woman spends little time outdoors, it is necessary to take it in the form of a pharmacy complex. Calcium and cholecalciferol preparations are widely available in well-known Mexican pharmacies.<\/p>\n

Vitamin A<\/p>\n

Retinol and beta-carotene are two different forms of vitamin A. In the case of a pronounced deficit, the reception of vitamin complexes is necessary. It\u2019s not always possible to compensate for the deficiency by adjusting the diet.<\/p>\n

Retinol is called the vitamin of beauty and youth. If it is not enough in the body, it causes skin problems:<\/p>\n