{"id":26057,"date":"2023-09-09T22:01:09","date_gmt":"2023-09-09T22:01:09","guid":{"rendered":"https:\/\/harvestmoonnews.com\/?p=26057"},"modified":"2023-09-09T22:01:09","modified_gmt":"2023-09-09T22:01:09","slug":"september-heatwave-is-turning-brits-into-zombies-as-many-struggle-to-sleep","status":"publish","type":"post","link":"https:\/\/harvestmoonnews.com\/world-news\/september-heatwave-is-turning-brits-into-zombies-as-many-struggle-to-sleep\/","title":{"rendered":"September heatwave is turning Brits into zombies as many struggle to sleep"},"content":{"rendered":"

Britain is turning into a zombie-like nation as the September heat is ruining a good night\u2019s sleep.<\/p>\n

One in 10 folk are missing out on four hours\u2019 kip every night and 50% will have two hours less shut-eye than normal, research has found.<\/p>\n

Temperatures hit 32.6C on Thursday, making it the hottest day of the year.<\/p>\n

READ MORE: Crazy Brit hangs out with Taliban top brass after being detained by fighters <\/b><\/p>\n

And Alison Cullen, nutritional practitioner for Avogel, warned: \u201cWhen sleep quality is poor, with several night-wakings, the consequences are immediately felt the next day.<\/p>\n

\u201cNot only do you feel tired, but you are less able to concentrate.\u201d<\/p>\n

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Bedding firm Floks, which ran the study, said: \u201cWe are a nation that has come to accept poor sleep in the summer, especially in a heatwave.\u201d<\/p>\n

Forecasters believe some parts of the country could reach 33C on Friday.<\/p>\n

Alison Jones, sleep expert at mattress firm Sealy UK, said a lack of sleep could lead folk to make poor choices when driving or crossing a busy road that could be life-threatening.<\/p>\n

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